As an individual, the further you advance in life, the more self-progress you gain. However, the positives of life come with negative effects, as well.
Many people are often too busy to stop, take a deep breath, and think about taking care of their inner selves. Most self-care that we provide ourselves is directed towards our outer body. Due to numerous responsibilities, deadlines, and distractions in our lives, we delay taking steps to find inner peace and security.
Still, the mental exhaustion can become even more consuming when it is ignored. Self-care and self-love are being promoted through the media now. Many people have begun focusing on what is going on inside them.
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While a large population of individuals opts for therapy, others have selected unconventional means. One such out-of-the-box method of self-awareness and self-care is the chakra system.
Those looking for further help with chakras can find top recommendations for healing crystals in this article.
Forms of Healing
When it comes to the healing of mind, body, and soul, there are different types of techniques. The mainstream method is the use of prescription drugs. However, various cultures use alternative practices. These include but are not limited to –
- Acupuncture, and
- Alternative medicine.
One form of self-care that does not require the intake of external products is called energy healing. This is a branch of alternative medicine. It is based on the ancient belief that healers can channel their healing energy into their patients. That helps with getting positive results.
The term ‘energy medicine’ has become quite popular after the founding of the ‘International Society for the Study of Subtle Energies and Energy‘ Medicine back in the 1980s.
Nevertheless, this type of alternative practice is ancient. Spiritual healers view the human body as an ‘energy field’ which needs to be re-balanced to restore health.
What is Root Chakra
The term ‘chakra’ is derived from Sanskrit’s root word ‘cakra’. When translated, chakra is an equivalent of a ‘wheel’ or a ‘disk’. So, the meaning of this word is not literal. Chakra stands for ‘wheel of life’.
The human body consists of a total of seven chakras. These chakras are the main energy centers of our body. With that, these bodily channels are responsible for absorbing, incorporating, and giving out energy. That way, human beings can function at optimal levels.
Inside our body, we contain types of major and minor chakras. It’s believed that our wellbeing is strictly dependent on these energy channels.
When our chakras do not function normally or face difficulty, humans tend to suffer from illness. While chakras are responsible for our physical health as well, individuals primarily focus on mental health.
The performance of our chakras is also dependent on us. For example, if you do not eat proper food, you do not take in enough energy. This disbalances your inner chakras resulting in foul physical body condition, stress, and other dysfunctions.
As mentioned before, our body has seven chakras.
- Crown chakra,
- Third eye chakra,
- Throat chakra,
- Heart chakra,
- Solar plexus chakra,
- Sacral chakra, and
- Root chakra.
Muladhara is the Sanskrit word for root chakra. This energy channel is located at the bottom of the tailbone, and it spins along the axis of the spine. The root chakra is the first chakra out of all seven chakras. This energy channel is responsible for our sense of security and survival.
Because of its location, this chakra is closest to the earth. That‘s why it’s allocated the color red and also associated with the element earth.
To feel good, individuals are supposed to keep their chakras healthy. For a root chakra to be in good condition, exercises like jogging, jumping, and dancing are recommended by healers.
In addition to that, making sure that your security needs are being taken care of is also part of keeping the root chakra healthy. The sense of security must come from within. That is how the world becomes safer and a place for leisure.
Using crystals for the root chakra
Other than meditation and yoga, healing stones are a common tool for taking care of your chakras. These stones help activate, cleanse, and balance the root chakra precisely. In the body’s system, the root chakra is supposed to be aligned with our physical energy.
This connection should keep us grounded to the earth as well as connect us with others around us. As mentioned earlier, Muladhara or root chakra is denoted with the color red. That is because it also dictates our survival instincts commonly termed as our fight or flight response.
Different healing crystals and stones come with varying meanings. With that, the energy they invoke is also different. For the crystals to heal your chakra, you must pair the right stone with a specific chakra.
These healing stones can make a difference when they are in close contact with the affected chakra. That is why these crystals and stones are commonly worn as jewelry. For example, if your heart chakra is affected, healers will recommend wearing pendants to place the gems over the chakra that needs healing.
If you are unable to wear these accurate healing crystals as jewelry, there are numerous other ways. One such way is placing the healing stones around your home. You can also carry them on you by placing them in your wallet or bag.
Best Crystals for Root Chakra
There are a handful of recommendations made by healers when it comes to taking care of your root chakra. Each stone helps open, unblock, balance, and heal this energy channel. With that, each crystal has its meaning and purpose.
1. Red Carnelian
Red carnelian is one of the most captivating healing stones. It stores bold energy that brings warmth and joy to its owners. This rush of energy empowers, stimulates, and strengthens root chakra.
Red carnelian is commonly known as a stone for motivation and toleration. With that, it has also been a symbol of courage and leadership throughout history.
Carnelian is the orange-colored variation of ‘chalcedony’. This mineral is found in the Quartz family. Carnelian’s color can vary from pinkish-orange to deep brown. However, the carnelian is most famous for its bright orange and deep red crystals.
Carnelian is a Latin word that means ‘flesh’. Ancient warriors used to wear carnelians around their necks. In old times, it was believed that carnelians would bring power and courage to warriors as well as help defeat the enemies.
Egyptian architects also wore carnelians to establish their rank. Other than that, alchemists in the Middle Ages boiled carnelians to activate the healing energy in other chalcedonies.
Carnelians were also associated with religion. The High Priests wore this stone in their breastplate to indicate the blood of martyrs.
With that, this red stone was also used to prevent plagues and other illnesses. Looking back into the history of carnelians, it can be noted that this stone held a very high rank among healers.
Colors and physical benefits
Orange stones are commonly used for balancing the body energy. If you are experiencing both physical and non-physical effects, this stone can help stimulate your appetite. And, it can boost your attitude as well.
Red carnelians have a variety of purposes and use. These stones can help establish your professional life that might be suffering because of a disbalanced root chakra too.
Often self-doubt comes in the way of what you are capable of. Architects and builders have usually found help using red carnelians as they stimulates creativity. Athletes can also benefit from them as they intensify physical strength and stamina.
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The physical healing energy of carnelians aids in boosting the blood supply to your organs. Couples are often guided to purchase red carnelians to boost fertility.
Good for nutrients intake
The human body requires the intake and maintenance of supplements to keep healthy. Many people are now struggling with a lack of vitamins that causes other diseases. Wearing carnelians can fasten the absorption of nutrients and minerals.
Your root chakra becomes dysfunctional due to an unhealthy body. Those who suffer from lower backache, arthritis, side effects of drugs, and so on can balance their root chakra using this red stone.
Carnelians are the perfect crystals for emotional stabilization. Because these stones emit high energy, they can restore motivation.
Those who lose hope for the future can find new pursuits. Due to low heat in root chakras, anyone experiencing trouble with concentration can boost themselves with red carnelians.
2. Red Jasper
Ancient civilizations have thought of red jaspers as one of the most sacred gemstones. Throughout the world’s history, it can be noticed that this stone was famous for protection.
It’s believed that the power of red jasper protects the spiritual and physical realm. Their ability is also known for providing courage and wisdom to its owners.
The significance of red jaspers can be traced in Persian, Arabic, Greek, and Latin texts. These stones were studied and used by many magicians, physicians, scientists, and poets back in the day.
The physical healing energy of red jaspers is quite beneficial. These stones help the root chakra by providing physical stamina, energizing the body, and preserving its vitality as well as strength. If you are in need of additional support due to chronic illness or injury, red jaspers are particularly helpful.
Other than that, this crystal also can help with the generation of muscle tissue. If you are building your body, this stone can enhance the results of your exercise routine.
Just like carnelians, red jaspers are also advised to be kept by couples looking for help with fertility and libido.
While being the root chakra booster, red jaspers also help the heart chakra. Because they are extremely powerful, they can strengthen the heart, increase blood circulation while detoxifying the blood. Healers even claim that red jaspers can be used to reverse the sensory loss of smell.
Red jasper also heals the emotions attached to your root chakra. This stone is highly associated with the empowerment of the spiritual body.
In many cases, we are emotionally dominated by others around us. This stone can help you find the inner strength to break this cycle of domestic violence. Energy healers also guarantee that this stone can help victims recover from violent sexual events.
Due to our personal experiences, a lot of us lose our passion for living. This can block the energy flow of your root chakra. However, red jasper is known for bringing back the desire to live and restore the root chakra in its healthy form.
In difficult times, this stone can help stabilize your emotions. Not only does it help you with the restoration of your root chakra, but due to its nature, red jasper can realign and boost all the remaining chakras as well.
Bloodstone is a crystal belonging to the jasper family. This deep green and earthy stone has bright red spots on its surface.
This stone was legendary back in the Middle Ages. People claimed it at the time that bloodstone was formed after the crucifixion of Jesus Christ.
According to the legend, his blood fell onto the earth, and it turned to stone. This theory was used to explain the physical appearance of bloodstones.
As mentioned before, weak root chakra can cause many physical symptoms. Your body begins to suffer when your energy channels are closed or blocked.
Blood and immune system fixer
Keeping bloodstones or wearing them can help boost the immune system. When the immune system becomes better, your blood is purified at a faster rate.
With that, your other organs like the intestines, kidneys, spleen and liver are also eliminated of any harmful toxins.
Healers advise patients to use this stone to treat blood disorders such as tumors, infections, and anemia.
Women who undergo childbirth can experience intense pain. Bloodstones can help balance the pain levels during the birthing process.
Pregnant women are also promised to experience hormonal balance and prevention for any chances of miscarriages.
In terms of emotional healing energy, bloodstones can help an individual feel grounded.
Our mental state can affect the root chakra in more than one way. With the help of bloodstones, a person can find the strength, courage, and determination in life. It helps bring an individual back to the here and now.
Bloodstones also calm our emotions. These can clear any confusion you might be going through and enhance your decision-making skills while boosting your self-worth, confidence, and efficiency.
4. Black Tourmaline
Black tourmaline is excellent for overactive root chakra. It helps balance out the excess energy and makes an individual feel grounded again.
This stone is also famous for purifying and transforming negative thoughts as well as the negative environment into positive thoughts and space.
Healers often use this stone as an aura cleanser. Once an individual’s aura is clear, black tourmaline can increase a person’s awareness of self and things around them.
Emotional instability is also a cause of extreme fear. In our daily routine, we fear many stressors. One example can be the fear of failing in your work life. This fear can overtake your mind and body while harming your health — black tourmaline aids in dispelling any such concerns and restore emotional stability.
With positive attitudes, this crystal also brings the owners good luck and happiness regardless of the type of circumstances a person is in.
In many situations, pressure can hinder your decision-making skills. However, keeping black tourmaline with you can easily direct you towards the right answers and paths.
As humans, we also struggle with not only understanding ourselves but for others as well. Most of us spend half of our lives trying to figure out who we are and who others are. This confusion can often lead to hopelessness and self-doubt.
Yogis often advise owning black tourmalines because they aid in figuring out who we are and understanding others around us.
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If you are drawn towards the obsidian crystal, that means that you need a deep psychic cleansing. Obsidians are often dubbed as ‘psychic vacuum cleaners’.
Our past, present, and anticipation of the future can make us experience an emotional rollercoaster. The debris from our past and pent up emotions often come in the way of our root chakra.
Obsidians are potent crystals that can guard our soul and mind against such levels of emotional wreckage. They mimic a mirror that reflects what is going on inside of you. That is how this stone can help protect its owners from traits like anxiety, fear, anger, and addiction.
An old tradition
During the Paleolithic period, obsidian was used to create tools and arrowheads. Ancient civilizations also liked this stone for its glossy finish.
Because obsidians are made of molten lava that cools quickly, it is called volcanic glass as well. In prehistoric times, obsidian was thought of as a warrior crystal.
It was believed that obsidian protected Paleo-Indian ancestors from being hunted and murdered by any invaders.
As the earth spins, it experiences many phases of light and dark. Just like that, humans are believed to consist of light and dark.
Obsidian helps fight the darkness that comes from within. Its healing properties clear any negativity by bringing out the inner truth and helping us deal with it.
Once the inner darkness is addressed, an individual can find the path to light and self-love. By incorporating obsidians in daily meditation and strengthening of the root chakra, it becomes medicine for your soul. It can help individuals feel in control of their destiny.
Different States of Chakras
The chakra system is a theory that has turned into a healing technique. To become better, healers ask their patients to focus on the health of their chakras. Once these energy channels are ‘open’, individuals can become whole. This also means that the chakras come in different states.
An ‘open chakra’ is when the energy is smoothly flowing through the channel. This is the healthy state of chakras.
On the other hand, a ‘closed chakra’ is a state that occurs due to a lack of self-care. A chakra closes if an individual avoids activities or thoughts associated with that specific energy region. This ignorance often stems from denial and/or fear. If a person has a lot of emotional baggage or physical injuries that have not healed, specific chakras can close.
Blocked chakra is another state of these energy channels. Usually, when something gets in the way of a chakra, we fail to express ourselves completely. Remember that the state of our chakras is dependent on our state of mind and body. So, a chakra gets blocked when you experience negative thoughts, feelings, and/or events.
Other reasons why an open chakra might get blocked is when people let other individual’s perspectives shape them. Because crown chakra and root chakra are the two most important energy channels, a blockage here becomes a major concern. If one or both of these chakras are blocked, the stream of energy is cut off. That means that your other chakras also get blocked.
An open chakra can also experience another state. An overactive chakra means that extreme attention is being directed towards the area of that specific chakra. Usually, an overactive chakra means that other chakras are being ignored. Healers also believe that if a chakra is overactive for a prolonged period, it can result in physical manifestation. That means you can get sick.
A chakra in its transitional state means it is still going through the process of change. For example, it is going from closed to open. During a transitional state, chakras experience two types of states alternatively. This can, however, result in a confused state of mind. At times you might feel your body is functional and healthy. Other times you might be uncertain about what is going on with your body.
How to know your root chakra is blocked
Whenever an individual experiences a blockage in their chakra system, there are physical and non-physical symptoms. The root chakra is where the energy is raised. This energy is then distributed and flows through other chakras. If the root chakra is affected, it is impossible to maintain any balance in the other six chakras.
There are several known signs that can alert you that your root chakra needs healing. The physical symptoms of a blocked or closed root chakra are low blood pressure, bowel problems, and anemia. The non-physical signs of affected root chakra include experiencing depressive thoughts and anxiety.
Traditionally, a simple change in diet and engaging in regular exercise can balance your root chakra. However, if these methods do not work, other steps should be taken. The most common precaution is considering, keeping healing gemstones to restore balance in the root chakra.
History of Chakras
The chakra system is a form of energy medicine. It began in India between 1500 BC to 500 BC. The existence of the chakra system was first found in the oldest Sanskrit text called Vedas. Other evidence of belief in chakras was found in Shri Jabala Darshana Upanishad, the Shandilya Upanishad, and the Yoga-Shikha Upanishad.
Historians discovered that knowledge about the chakra system was passed on by Aryans through an oral tradition. Initially, chakras came from Eastern philosophy. But European and American authors popularized the idea of the chakra system through their books. These books translated the older texts and expanded the accessibility of this energy healing theory.
Over the past century, the concept of chakras has overtaken the West, especially after the adoption of the yoga tradition. Chakras are not like organs in the physical body. Instead of being fixed, facts that can be examined by doctors, chakras are considered to be the energy body. In short, the Aryans believed that humans have a physical body and an energy body. The energy or spiritual body is exceptionally fluid. It can have endless chakras depending on different types of individuals.
Most commonly understood chakras are in the lower belly, in the crown of the head, and the heart. That is because these three places are where humans experience emotional and spiritual events the most. While scientists have tried to find quantifiable evidence, studies have failed to do so. Many yogis have argued that the chakra system cannot be studied. That is because it cannot be found in a physical form. Thus, objective studies cannot gather scientific backing.